Tips to improve memory

        

• Boost your confidence

• Be confident and convince yourself.

• Commit yourself to the task in your achievements.

 

• Keep motivated yourself every time you make a little bit of progress

• Brain exercises or neurobic exercises

• Neurobic exercises are the aerobic exercises for brain to develop new mental skills

• Daily regular exercise

• Aerobic exercises like brisk walking, swimming, and jogging

• Blood (oxygen) circulation to brain improves at the time of exercise.

• Enhances the effects of helpful brain chemicals and protect brain cells

• Reduces the risk for the disorders that lead to memory loss such as diabetes and cardiovascular disease.

• Healthy habits to improve memory

• Manage stress levels

• Good sleep habits

• Quit smoking

• Nutrition and memory improvement

• Nutrients rich in B Vitamins - B12, B6, and folic acid- protect the neurons from toxic products.

• Antioxidants like Vitamin C, E, and Beta carotene – fight against free radicals.

• Omega 3 fatty acids (white fishes like halibut, mackerel, herring, and sardine) are good sources of omega 3 fatty acids.

• Visual images- Use positive and pleasant images, because the brain often blocks out unpleasant ones. Make the images colorful, vivid and three dimensional.

• Using first letter of each word or acronyms to remember the words